Relax at the gym: Intense workouts can impact your memory performance

Relax at the gym: Intense workouts can impact your memory performance

HANNOVER, NH — Studies continue to conclude that exercise is good for the body, brain, and overall well-being. However, researchers at Dartmouth College show the true complexity of the relationship between exercise, memory and mental health. Their study reveals that the impact of exercise is much more nuanced; differences in exercise intensity over a long …

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